Low-carb snacks can help control your appetite between meals and insulin doses. They include low-calorie vegetables (for example, celery, cucumbers, peppers, etc.) and sugar-free foods (for example, sugar-free popsicles, Jell-O, and drinks). These foods contain few carbohydrates or calories and have minimal effect on blood sugar. Use this table of suggested carb levels to help meet your needs for growth and good nutrition. Over time you will be able to carb-count with confidence and adjust your insulin based on your serving size. Measuring foods is recommended to most accurately determine the carb count of high starch or sugar foods, especially just after diagnosis. Sugar alcohols are only about half-absorbed, so also subtract half of the grams of sugar alcohol from the total carbs. If the food contains less than 5 grams of fiber, subtract half of the fiber grams from the total carbohydrate, as only part of the fiber is absorbed. It is important to compare your serving size to the serving listed on the nutrition facts label for accurate carb counting. Prepared foods are required to have food labels, and reference books will help you find carb contents for ones that do not, like produce, meats, and restaurant foods. Reading food labels will help you control your diabetes, and is essential to learning carb counting. Carbs are found in many food groups, such as grains, fruit, milk, and sweets. Carbohydrate is a broad category including sugars, fiber, and starches (bread, cereal and starchy vegetables like potatoes).Look for reduced-fat choices to help control saturated fat. Most dairy foods count as carbohydrates cheese is a low-carb protein substitute.Include low-fat dairy to meet calcium needs.Include protein foods with two or more meals or snacks every day. They can help maintain a steady level of blood glucose and play a role preventing hypoglycemia (low blood glucose). Protein and a moderate amount of fat are important for good nutrition and a balanced diet. Protein and fatĪ minimum amount of protein and fat end up as sugar in the blood, so additional insulin is usually not needed to cover these foods. Choose whole grains to add fiber to the diet. Include colorful fruits and vegetables each day. One hundred percent of carbohydrates (carbs) are broken down to glucose.įor good nutrition, meals and snacks should include a variety of foods. To correct for the lack of insulin in type 1 diabetes, families learn how to match insulin doses to the amount of food (carbohydrates) eaten at meals.įoods contain a mixture of protein, carbohydrate, and fat.
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